Food Nutrition Facts:
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

234

% Daily Value*
Total Fat 12.22g	15.7%
Saturated Fat 5.38g	26.9%
Trans Fat 0.63g
Cholesterol 100mg	33.3%
Sodium 69mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 30.95g	61.9%

Vitamin D 0.2mcg	1%
Calcium 17mg	1.3%
Iron 2.97mg	16.5%
Potassium 279mg	5.9%
Vitamin A 2 mcg	0.2%
Vitamin C 0mg	0%
Thiamin 0.07mg	5.8%
Riboflavin 0.24mg	18.5%
Niacin 4.14mg	25.9%
Vitamin B6 0.29mg	16.8%
Folate 8mcg DFE	2%
Vitamin B12 3.51mcg	146.2%
Phosphorus 200mg	16%
Magnesium 18mg	4.3%
Zinc 10.98mg	99.8%
Choline 104mg	18.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	30.95	123.80	53.0%	10-35%
Total Fat	12.22	109.98	47.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	30.95 g	61.90%
Iron, Fe	2.97 mg	16.50%

Nutrient	Amount	DV%
Cholesterol	100 mg	33.33%
Fatty acids, total saturated	5.38 g	26.90%
Fatty acids, total trans	0.629 g	N/A

Nutrient	Amount	DV%
Vitamin B12	3.51 µg	146.25%
Zinc, Zn	10.98 mg	99.82%
Selenium, Se	36.4 µg	66.18%
Niacin (Vitamin B-3)	4.14 mg	25.87%
Choline, total	104 mg	18.91%
Riboflavin (Vitamin B-2)	0.24 mg	18.46%
Vitamin B6	0.286 mg	16.82%
Phosphorus, P	200 mg	16.00%
Pantothenic acid (Vitamin B-5)	0.74 mg	14.80%
Copper, Cu	0.114 mg	12.67%