Food Nutrition Facts: Cocoa, dry powder, unsweetened

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Food Description:
(fdcid: 169593)
 Cocoa, dry powder, unsweetened
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		228
% Daily Value*
Total Fat 13.7g 17.6%
Saturated Fat 8.07g 40.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 0.9%
Total Carbohydrate 57.9g 21.1%
Dietary Fiber 37g 132.1%
Total Sugars 1.75g
Includes 0g Added Sugars 0%
Protein 19.6g 39.2%
Vitamin D 0mcg 0%
Calcium 128mg 9.8%
Iron 13.86mg 77%
Potassium 1,524mg 32.4%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.5%
Riboflavin 0.24mg 18.5%
Niacin 2.19mg 13.7%
Vitamin B6 0.12mg 6.9%
Folate 32mcg DFE 8%
Phosphorus 734mg 58.7%
Magnesium 499mg 118.8%
Zinc 6.81mg 61.9%
Choline 12mg 2.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 433 kcal, Reported: 228 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 57.9 231.60 53.5% 45-65%
Protein 19.6 78.40 18.1% 10-35%
Total Fat 13.7 123.30 28.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 37 g 132.14%
Iron, Fe 13.86 mg 77.00%
Protein 19.6 g 39.20%
Potassium, K 1,524 mg 32.43%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 8.07 g 40.35%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 3.788 mg 420.89%
Manganese, Mn 3.837 mg 166.83%
Magnesium, Mg 499 mg 118.81%
Zinc, Zn 6.81 mg 61.91%
Phosphorus, P 734 mg 58.72%
Selenium, Se 14.3 µg 26.00%
Riboflavin (Vitamin B-2) 0.241 mg 18.54%
Niacin (Vitamin B-3) 2.185 mg 13.66%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3 g
Energy 228 kcal 11.40% 2,000 kcal
Energy 952 kJ
Protein 19.6 g 39.20% 50 g
Total lipid (fat) 13.7 g 17.56% 78 g
Ash 5.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 128 mg 9.85% 1,300 mg
Iron, Fe 13.86 mg 77.00% 18 mg
Magnesium, Mg 499 mg 118.81% 420 mg
Phosphorus, P 734 mg 58.72% 1,250 mg
Potassium, K 1524 mg 32.43% 4,700 mg
Sodium, Na 21 mg 0.91% 2,300 mg
Zinc, Zn 6.81 mg 61.91% 11 mg
Copper, Cu 3.788 mg 420.89% 0.9 mg
Manganese, Mn 3.837 mg 166.83% 2.3 mg
Selenium, Se 14.3 µg 26.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.078 mg 6.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.241 mg 18.54% 1.3 mg
Niacin (Vitamin B-3) 2.185 mg 13.66% 16 mg
Pantothenic acid (Vitamin B-5) 0.254 mg 5.08% 5 mg
Vitamin B6 0.118 mg 6.94% 1.7 mg
Folate, total (Vitamin B-9) 32 µg 8.00% 400 µg
Folic acid 0 µg
Folate, food 32 µg 8.00% 400 µg
Folate, DFE 32 µg 8.00% 400 µg
Choline, total 12 mg 2.18% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 38 µg
Vitamin E (alpha-tocopherol) 0.1 mg 0.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.5 µg 2.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.293 g
Threonine 0.776 g
Isoleucine 0.76 g
Leucine 1.189 g
Lysine 0.983 g
Methionine 0.202 g
Cystine 0.239 g
Phenylalanine 0.941 g
Tyrosine 0.735 g
Valine 1.177 g
Arginine 1.111 g
Histidine 0.339 g
Alanine 0.904 g
Aspartic acid 1.953 g
Glutamic acid 2.948 g
Glycine 0.879 g
Proline 0.838 g
Serine 0.846 g
Alcohol, ethyl 0 g
Caffeine 230 mg
Theobromine 2057 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 57.9 g 21.05% 275 g
Fiber, total dietary 37 g 132.14% 28 g
Total Sugars 1.75 g 3.50% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.07 g 40.35% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 3.69 g
SFA 18:0 4.25 g
Fatty acids, total monounsaturated 4.57 g
MUFA 16:1 0 g
MUFA 18:1 4.57 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.44 g
PUFA 18:2 0.44 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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