Food Nutrition Facts:
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

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Food Description:
(fdcid: 169548)
 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Food Category: Beef Products
Food Information: USDA Beef Grades:

  1. Prime: from young, well-fed beef cattle, has abundant marbling. Excellent for dry-heat cooking such as broiling, roasting or grilling.
  2. Choice: high quality, but has less marbling than Prime. Choice roasts and steaks from the loin and rib are very tender, juicy, and flavorful and are suited for dry-heat cooking.
  3. Select: very uniform in quality and normally leaner than the higher grades. May lack some of the juiciness and flavor of the higher grades.
  4. Standard and Commercial grades: sold as ungraded or as store brand meat.
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		308
% Daily Value*
Total Fat 22.21g 28.5%
Saturated Fat 8.85g 44.2%
Trans Fat 0g
Cholesterol 86mg 28.7%
Sodium 59mg 2.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.26g 50.5%
Vitamin D 0mcg 0%
Calcium 8mg 0.6%
Iron 3.15mg 17.5%
Potassium 368mg 7.8%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.11mg 9.2%
Riboflavin 0.26mg 20%
Niacin 3.52mg 22%
Vitamin B6 0.39mg 22.9%
Folate 6mcg DFE 1.5%
Vitamin B12 2.41mcg 100.4%
Phosphorus 210mg 16.8%
Magnesium 26mg 6.2%
Zinc 4.88mg 44.4%
Choline 96.2mg 17.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 301 kcal, Reported: 308 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 25.26 101.04 33.6% 10-35%
Total Fat 22.21 199.89 66.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.26 g 50.52%
Iron, Fe 3.15 mg 17.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 8.85 g 44.25%
Cholesterol 86 mg 28.67%
Total lipid (fat) 22.21 g 28.47%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.41 µg 100.42%
Zinc, Zn 4.88 mg 44.36%
Selenium, Se 24.4 µg 44.36%
Vitamin B6 0.39 mg 22.94%
Niacin (Vitamin B-3) 3.52 mg 22.00%
Riboflavin (Vitamin B-2) 0.26 mg 20.00%
Choline, total 96.2 mg 17.49%
Copper, Cu 0.156 mg 17.33%
Phosphorus, P 210 mg 16.80%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 51.84 g
Energy 308 kcal 15.40% 2,000 kcal
Energy 1289 kJ
Protein 25.26 g 50.52% 50 g
Total lipid (fat) 22.21 g 28.47% 78 g
Ash 1.16 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 3.15 mg 17.50% 18 mg
Magnesium, Mg 26 mg 6.19% 420 mg
Phosphorus, P 210 mg 16.80% 1,250 mg
Potassium, K 368 mg 7.83% 4,700 mg
Sodium, Na 59 mg 2.57% 2,300 mg
Zinc, Zn 4.88 mg 44.36% 11 mg
Copper, Cu 0.156 mg 17.33% 0.9 mg
Manganese, Mn 0.015 mg 0.65% 2.3 mg
Selenium, Se 24.4 µg 44.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.11 mg 9.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.26 mg 20.00% 1.3 mg
Niacin (Vitamin B-3) 3.52 mg 22.00% 16 mg
Pantothenic acid (Vitamin B-5) 0.34 mg 6.80% 5 mg
Vitamin B6 0.39 mg 22.94% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 96.2 mg 17.49% 550 mg
Betaine 12.6 mg
Vitamin B12 2.41 µg 100.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.283 g
Threonine 1.103 g
Isoleucine 1.136 g
Leucine 1.996 g
Lysine 2.101 g
Methionine 0.647 g
Cystine 0.283 g
Phenylalanine 0.986 g
Tyrosine 0.849 g
Valine 1.229 g
Arginine 1.596 g
Histidine 0.865 g
Alanine 1.524 g
Aspartic acid 2.308 g
Glutamic acid 3.795 g
Glycine 1.378 g
Proline 1.115 g
Serine 0.966 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.85 g 44.25% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.05 g
SFA 12:0 0.05 g
SFA 14:0 0.67 g
SFA 16:0 5.22 g
SFA 18:0 2.68 g
Fatty acids, total monounsaturated 9.17 g
MUFA 16:1 0.81 g
MUFA 18:1 8.21 g
MUFA 20:1 0.03 g
Fatty acids, total polyunsaturated 0.86 g
PUFA 18:2 0.59 g
PUFA 18:3 0.2 g
PUFA 18:4 0 g
PUFA 20:4 0.05 g
Cholesterol 86 mg 28.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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