Food Nutrition Facts:
Corn flour, whole-grain, blue (harina de maiz morado)

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Food Description:
(fdcid: 168921)
 Corn flour, whole-grain, blue (harina de maiz morado)
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		364
% Daily Value*
Total Fat 5.09g 6.5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 73.89g 26.9%
Dietary Fiber 8.4g 30%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.75g 17.5%
Vitamin D 0mcg 0%
Calcium 5mg 0.4%
Iron 1.74mg 9.7%
Potassium 381mg 8.1%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.16mg 13.3%
Riboflavin 0.23mg 17.7%
Niacin 2.6mg 16.2%
Vitamin B6 0.47mg 27.6%
Phosphorus 263mg 21%
Magnesium 110mg 26.2%
Zinc 2.24mg 20.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 376 kcal, Reported: 364 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 73.89 295.56 78.5% 45-65%
Protein 8.75 35.00 9.3% 10-35%
Total Fat 5.09 45.81 12.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 8.4 g 30.00%
Protein 8.75 g 17.50%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B6 0.47 mg 27.65%
Magnesium, Mg 110 mg 26.19%
Manganese, Mn 0.54 mg 23.48%
Phosphorus, P 263 mg 21.04%
Zinc, Zn 2.24 mg 20.36%
Riboflavin (Vitamin B-2) 0.23 mg 17.69%
Copper, Cu 0.154 mg 17.11%
Niacin (Vitamin B-3) 2.6 mg 16.25%
Thiamin (Vitamin B-1) 0.16 mg 13.33%
Pantothenic acid (Vitamin B-5) 0.55 mg 11.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 10.83 g
Energy 364 kcal 18.20% 2,000 kcal
Energy 1524 kJ
Protein 8.75 g 17.50% 50 g
Total lipid (fat) 5.09 g 6.53% 78 g
Ash 1.44 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 5 mg 0.38% 1,300 mg
Iron, Fe 1.74 mg 9.67% 18 mg
Magnesium, Mg 110 mg 26.19% 420 mg
Phosphorus, P 263 mg 21.04% 1,250 mg
Potassium, K 381 mg 8.11% 4,700 mg
Sodium, Na 5 mg 0.22% 2,300 mg
Zinc, Zn 2.24 mg 20.36% 11 mg
Copper, Cu 0.154 mg 17.11% 0.9 mg
Manganese, Mn 0.54 mg 23.48% 2.3 mg
Selenium, Se 2.2 µg 4.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B-1) 0.16 mg 13.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.23 mg 17.69% 1.3 mg
Niacin (Vitamin B-3) 2.6 mg 16.25% 16 mg
Pantothenic acid (Vitamin B-5) 0.55 mg 11.00% 5 mg
Vitamin B6 0.47 mg 27.65% 1.7 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 73.89 g 26.87% 275 g
Fiber, total dietary 8.4 g 30.00% 28 g
Starch 68 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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