Food Nutrition Facts:
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

16

% Daily Value*
Total Fat 0.2g	0.3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 14mg	0.6%
Total Carbohydrate 2.8g	1%
Dietary Fiber 2g	7.1%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 1.7g	3.4%

Vitamin D 0mcg	0%
Calcium 158mg	12.2%
Iron 0.8mg	4.4%
Potassium 285mg	6.1%
Vitamin A 410 mcg	45.6%
Vitamin C 65mg	72.2%
Thiamin 0.04mg	3.4%
Riboflavin 0.06mg	4.8%
Niacin 0.43mg	2.7%
Vitamin B6 0.1mg	5.7%
Folate 73mcg DFE	18.2%
Phosphorus 18mg	1.4%
Magnesium 7mg	1.7%
Zinc 0.11mg	1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	2.8	11.20	56.6%	45-65%
Protein	1.7	6.80	34.3%	10-35%
Total Fat	0.2	1.80	9.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B-9)	73 µg	18.25%
Calcium, Ca	158 mg	12.15%

Nutrient	Amount	DV%
Vitamin A, IU	8,200 IU	164.00%
Vitamin C, total ascorbic acid	65 mg	72.22%
Vitamin A, RAE	410 µg	45.56%
Folate, food	73 µg	18.25%
Folate, DFE	73 µg	18.25%
Manganese, Mn	0.27 mg	11.74%