Food Nutrition Facts:
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

238

% Daily Value*
Total Fat 13.89g	17.8%
Saturated Fat 4.89g	24.5%
Trans Fat 0.08g
Cholesterol 88mg	29.3%
Sodium 57mg	2.5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 26.36g	52.7%

Vitamin D 0.9mcg	4.5%
Calcium 20mg	1.5%
Iron 1.11mg	6.2%
Potassium 341mg	7.3%
Vitamin A 2 mcg	0.2%
Vitamin C 0.1mg	0.1%
Thiamin 0.61mg	50.9%
Riboflavin 0.29mg	22.3%
Niacin 6.05mg	37.8%
Vitamin B6 0.54mg	31.9%
Folate 2mcg DFE	0.5%
Vitamin B12 0.7mcg	29.2%
Phosphorus 221mg	17.7%
Magnesium 24mg	5.7%
Zinc 3.06mg	27.8%
Choline 80.1mg	14.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	26.36	105.44	45.8%	10-35%
Total Fat	13.89	125.01	54.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	26.36 g	52.72%

Nutrient	Amount	DV%
Cholesterol	88 mg	29.33%
Fatty acids, total saturated	4.893 g	24.46%
Fatty acids, total trans	0.081 g	N/A

Nutrient	Amount	DV%
Selenium, Se	42 µg	76.36%
Thiamin (Vitamin B-1)	0.611 mg	50.92%
Niacin (Vitamin B-3)	6.047 mg	37.79%
Vitamin B6	0.542 mg	31.88%
Vitamin B12	0.7 µg	29.17%
Zinc, Zn	3.06 mg	27.82%
Riboflavin (Vitamin B-2)	0.29 mg	22.31%
Phosphorus, P	221 mg	17.68%
Pantothenic acid (Vitamin B-5)	0.844 mg	16.88%
Choline, total	80.1 mg	14.56%