Food Nutrition Facts: Jujube, Chinese, fresh, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

281

% Daily Value*
Total Fat 0.5g	0.6%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0.2%
Total Carbohydrate 72.52g	26.4%
Dietary Fiber 6g	21.4%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 4.72g	9.4%

Vitamin D 0mcg	0%
Calcium 63mg	4.8%
Iron 5.09mg	28.3%
Potassium 217mg	4.6%
Vitamin A 0mcg	0%
Vitamin C 217.6mg	241.8%
Thiamin 0.05mg	3.9%
Riboflavin 0.05mg	4.1%
Phosphorus 68mg	5.4%
Zinc 0.39mg	3.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	72.52	290.08	92.5%	45-65%
Protein	4.72	18.88	6.0%	10-35%
Total Fat	0.5	4.50	1.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	5.09 mg	28.28%
Fiber, total dietary	6 g	21.43%

Nutrient	Amount	DV%
Manganese, Mn	31.067 mg	1,350.74%
Vitamin C, total ascorbic acid	217.6 mg	241.78%
Copper, Cu	0.233 mg	25.89%