Food Nutrition Facts:
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

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Food Description:
(fdcid: 167908)
 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		211
% Daily Value*
Total Fat 9.44g 12.1%
Saturated Fat 3.34g 16.7%
Trans Fat 0g
Cholesterol 85mg 28.3%
Sodium 57mg 2.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 29.47g 58.9%
Vitamin D 0mcg 0%
Calcium 22mg 1.7%
Iron 1.07mg 5.9%
Potassium 377mg 8%
Vitamin A 2 mcg 0.2%
Vitamin C 0.4mg 0.4%
Thiamin 0.87mg 72.8%
Riboflavin 0.34mg 26.5%
Niacin 5.25mg 32.8%
Vitamin B6 0.43mg 25.6%
Folate 6mcg DFE 1.5%
Vitamin B12 0.75mcg 31.2%
Phosphorus 234mg 18.7%
Magnesium 26mg 6.2%
Zinc 2.87mg 26.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 203 kcal, Reported: 211 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 29.47 117.88 58.1% 10-35%
Total Fat 9.44 84.96 41.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 29.47 g 58.94%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 85 mg 28.33%
Fatty acids, total saturated 3.34 g 16.70%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 45.4 µg 82.55%
Thiamin (Vitamin B-1) 0.873 mg 72.75%
Niacin (Vitamin B-3) 5.251 mg 32.82%
Vitamin B12 0.75 µg 31.25%
Riboflavin (Vitamin B-2) 0.344 mg 26.46%
Zinc, Zn 2.87 mg 26.09%
Vitamin B6 0.435 mg 25.59%
Phosphorus, P 234 mg 18.72%
Pantothenic acid (Vitamin B-5) 0.692 mg 13.84%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 60.3 g
Energy 211 kcal 10.55% 2,000 kcal
Energy 883 kJ
Protein 29.47 g 58.94% 50 g
Total lipid (fat) 9.44 g 12.10% 78 g
Ash 1.19 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 22 mg 1.69% 1,300 mg
Iron, Fe 1.07 mg 5.94% 18 mg
Magnesium, Mg 26 mg 6.19% 420 mg
Phosphorus, P 234 mg 18.72% 1,250 mg
Potassium, K 377 mg 8.02% 4,700 mg
Sodium, Na 57 mg 2.48% 2,300 mg
Zinc, Zn 2.87 mg 26.09% 11 mg
Copper, Cu 0.053 mg 5.89% 0.9 mg
Manganese, Mn 0.015 mg 0.65% 2.3 mg
Selenium, Se 45.4 µg 82.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.4 mg 0.44% 90 mg
Thiamin (Vitamin B-1) 0.873 mg 72.75% 1.2 mg
Riboflavin (Vitamin B-2) 0.344 mg 26.46% 1.3 mg
Niacin (Vitamin B-3) 5.251 mg 32.82% 16 mg
Pantothenic acid (Vitamin B-5) 0.692 mg 13.84% 5 mg
Vitamin B6 0.435 mg 25.59% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Vitamin B12 0.75 µg 31.25% 2.4 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Vitamin A, IU 7 IU 0.14% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.374 g
Threonine 1.346 g
Isoleucine 1.38 g
Leucine 2.364 g
Lysine 2.65 g
Methionine 0.78 g
Cystine 0.376 g
Phenylalanine 1.176 g
Tyrosine 1.027 g
Valine 1.599 g
Arginine 1.832 g
Histidine 1.177 g
Alanine 1.717 g
Aspartic acid 2.733 g
Glutamic acid 4.613 g
Glycine 1.399 g
Proline 1.184 g
Serine 1.217 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.34 g 16.70% 20 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.12 g
SFA 16:0 2.07 g
SFA 18:0 1.07 g
Fatty acids, total monounsaturated 4.22 g
MUFA 16:1 0.31 g
MUFA 18:1 3.78 g
MUFA 20:1 0.09 g
Fatty acids, total polyunsaturated 0.71 g
PUFA 18:2 0.61 g
PUFA 18:3 0.02 g
PUFA 20:4 0.05 g
Cholesterol 85 mg 28.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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