Food Nutrition Facts:
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

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Food Description:
(fdcid: 167778)
 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Scientific Name: Pyrus communis
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		67
% Daily Value*
Total Fat 0.09g 0.1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 16.1g 5.9%
Dietary Fiber 3.1g 11.1%
Total Sugars 10.23g
Includes 0g Added Sugars 0%
Protein 0.36g 0.7%
Vitamin D 0mcg 0%
Calcium 10mg 0.8%
Iron 0.15mg 0.8%
Potassium 122mg 2.6%
Vitamin A 1 mcg 0.1%
Vitamin C 2.8mg 3.1%
Thiamin 0.01mg 1%
Riboflavin 0.02mg 1.8%
Niacin 0.15mg 0.9%
Vitamin B6 0.02mg 1.2%
Folate 7mcg DFE 1.8%
Phosphorus 14mg 1.1%
Magnesium 7mg 1.7%
Zinc 0.13mg 1.2%
Choline 5.1mg 0.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Bosc Pear
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (67 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 16.1 64.40 96.6% 45-65%
Protein 0.36 1.44 2.2% 10-35%
Total Fat 0.09 0.81 1.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 3.1 g 11.07%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 10.23 g 20.46%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.104 mg 11.56%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 83.18 g
Energy 67 kcal 3.35% 2,000 kcal
Energy 279 kJ
Protein 0.36 g 0.72% 50 g
Total lipid (fat) 0.09 g 0.12% 78 g
Ash 0.28 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 10 mg 0.77% 1,300 mg
Iron, Fe 0.15 mg 0.83% 18 mg
Magnesium, Mg 7 mg 1.67% 420 mg
Phosphorus, P 14 mg 1.12% 1,250 mg
Potassium, K 122 mg 2.60% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 0.13 mg 1.18% 11 mg
Copper, Cu 0.104 mg 11.56% 0.9 mg
Manganese, Mn 0.047 mg 2.04% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.8 mg 3.11% 90 mg
Thiamin (Vitamin B-1) 0.012 mg 1.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.023 mg 1.77% 1.3 mg
Niacin (Vitamin B-3) 0.152 mg 0.95% 16 mg
Pantothenic acid (Vitamin B-5) 0.057 mg 1.14% 5 mg
Vitamin B6 0.021 mg 1.24% 1.7 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folate, food 7 µg 1.75% 400 µg
Choline, total 5.1 mg 0.93% 550 mg
Vitamin A, RAE 1 µg 0.11% 900 µg
Carotene, beta 11 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 19 IU 0.38% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 11 µg
Vitamin E (alpha-tocopherol) 0.12 mg 0.80% 15 mg
Vitamin K (phylloquinone) 5.2 µg 4.33% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.002 g
Threonine 0.011 g
Isoleucine 0.011 g
Leucine 0.018 g
Lysine 0.016 g
Methionine 0.002 g
Cystine 0.001 g
Phenylalanine 0.01 g
Tyrosine 0.002 g
Valine 0.016 g
Arginine 0.01 g
Histidine 0.001 g
Alanine 0.013 g
Aspartic acid 0.101 g
Glutamic acid 0.029 g
Glycine 0.012 g
Proline 0.02 g
Serine 0.015 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 16.1 g 5.85% 275 g
Fiber, total dietary 3.1 g 11.07% 28 g
Total Sugars 10.23 g 20.46% 50 g
Sucrose 2.11 g
Glucose 2.48 g
Fructose 5.64 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total trans 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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