Food Nutrition Facts: Eggs, Grade A, Large, egg yolk

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Food Description:
(fdcid: 748236)
 Eggs, Grade A, Large, egg yolk
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		334
% Daily Value*
Total Fat 28.8g 36.9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.02g 0.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.2g 32.4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Riboflavin 0.47mg 35.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 328 kcal, Reported: 334 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.02 4.08 1.2% 45-65%
Protein 16.2 64.80 19.8% 10-35%
Total Fat 28.8 259.20 79.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 16.2 g 32.40%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 28.8 g 36.92%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Biotin (Vitamin B-7) 45.9 µg 153.00%
Selenium, Se 55.8 µg 101.45%
Vitamin E (alpha-tocopherol) 5.64 mg 37.60%
Riboflavin (Vitamin B-2) 0.467 mg 35.92%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 52.1 g
Energy 334 kcal 16.70% 2,000 kcal
Energy 1400 kJ
Nitrogen 2.59 g
Protein 16.2 g 32.40% 50 g
Total lipid (fat) 28.8 g 36.92% 78 g
Ash 1.89 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Selenium, Se 55.8 µg 101.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Riboflavin (Vitamin B-2) 0.467 mg 35.92% 1.3 mg
Biotin (Vitamin B-7) 45.9 µg 153.00% 30 µg
cis-beta-Carotene 0 µg
trans-beta-Carotene 0 µg
Lycopene 2 µg
cis-Lycopene 0 µg
trans-Lycopene 2 µg
cis-Lutein/Zeaxanthin 121 µg
Lutein 612 µg
Zeaxanthin 546 µg
Vitamin E (alpha-tocopherol) 5.64 mg 37.60% 15 mg
Tocopherol, beta 1.02 mg
Tocopherol, gamma 0.22 mg
Tocopherol, delta 0.3 mg
Tocotrienol, alpha 0.14 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.174 g
Threonine 0.789 g
Isoleucine 0.766 g
Leucine 1.35 g
Lysine 1.2 g
Methionine 0.398 g
Phenylalanine 0.673 g
Tyrosine 0.684 g
Valine 0.846 g
Arginine 1.12 g
Histidine 0.369 g
Alanine 0.769 g
Aspartic acid 1.5 g
Glutamic acid 1.99 g
Glycine 0.47 g
Proline 0.748 g
Serine 1.29 g
Hydroxyproline 0 g
Cysteine 0.425 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.02 g 0.37% 275 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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