Food Nutrition Facts: Egg, yolk, dried

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Food Description:
(fdcid: 329716)
 Egg, yolk, dried
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		654
% Daily Value*
Total Fat 55.5g 71.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2,340mg 780%
Sodium 149mg 6.5%
Total Carbohydrate 1.07g 0.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 34.2g 68.4%
Vitamin D 15.7mcg 78.5%
Calcium 270mg 20.8%
Iron 9.28mg 51.6%
Potassium 231mg 4.9%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 982mg 78.6%
Magnesium 26mg 6.2%
Zinc 7.11mg 64.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 641 kcal, Reported: 654 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.07 4.28 0.7% 45-65%
Protein 34.2 136.80 21.4% 10-35%
Total Fat 55.5 499.50 78.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 15.7 µg 78.50%
Protein 34.2 g 68.40%
Iron, Fe 9.28 mg 51.56%
Calcium, Ca 270 mg 20.77%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 2,340 mg 780.00%
Total lipid (fat) 55.5 g 71.15%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Iodine, I 349 µg 232.67%
Phosphorus, P 982 mg 78.56%
Zinc, Zn 7.11 mg 64.64%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.64 g
Energy 654 kcal 32.70% 2,000 kcal
Energy 2740 kJ
Nitrogen 5.48 g
Protein 34.2 g 68.40% 50 g
Total lipid (fat) 55.5 g 71.15% 78 g
Ash 5.54 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 270 mg 20.77% 1,300 mg
Iron, Fe 9.28 mg 51.56% 18 mg
Magnesium, Mg 26 mg 6.19% 420 mg
Phosphorus, P 982 mg 78.56% 1,250 mg
Potassium, K 231 mg 4.91% 4,700 mg
Sodium, Na 149 mg 6.48% 2,300 mg
Zinc, Zn 7.11 mg 64.64% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Iodine, I 349 µg 232.67% 150 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin D (D2 + D3), International Units 628 IU
Vitamin D (D2 + D3) 15.7 µg 78.50% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 15.7 µg
25-hydroxycholecalciferol 2.6 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.07 g 0.39% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Cholesterol 2340 mg 780.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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