Food Nutrition Facts: Yogurt, plain, nonfat

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

50

% Daily Value*
Total Fat 0.09g	0.1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 3.38mg	1.1%
Sodium 51.48mg	2.2%
Total Carbohydrate 8.08g	2.9%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 4.23g	8.5%

Vitamin D 0.22mcg	1.1%
Calcium 167.4mg	12.9%
Iron 0mg	0%
Potassium 210.5mg	4.5%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Phosphorus 127mg	10.2%
Magnesium 15.21mg	3.6%
Zinc 0.6mg	5.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	8.08	32.31	64.6%	45-65%
Protein	4.23	16.91	33.8%	10-35%
Total Fat	0.09	0.79	1.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Calcium, Ca	167.4 mg	12.88%

Nutrient	Amount	DV%
Iodine, I	58.72 µg	39.15%
Phosphorus, P	127 mg	10.16%