Food Nutrition Facts: Grapes, red, seedless, raw

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Food Description:
(fdcid: 2263890)
 Grapes, red, seedless, raw
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		86
% Daily Value*
Total Fat 0.16g 0.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Total Carbohydrate 20.2g 7.3%
Dietary Fiber 0g 0%
Total Sugars 17.34g
Includes 0g Added Sugars 0%
Protein 0.91g 1.8%
Vitamin D 0mcg 0%
Calcium 10.17mg 0.8%
Iron 0.16mg 0.9%
Potassium 229.4mg 4.9%
Vitamin A 0mcg 0%
Vitamin C 3.31mg 3.7%
Phosphorus 24.86mg 2%
Magnesium 8.56mg 2%
Zinc 0.04mg 0.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (86 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 20.2 80.79 94.0% 45-65%
Protein 0.91 3.66 4.3% 10-35%
Total Fat 0.16 1.47 1.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sugars, Total 17.341 g 34.68%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 78.19 g
Energy (Atwater General Factors) 85.919 kcal 4.30% 2,000 kcal
Energy (Atwater Specific Factors) 77.1519 kcal
Nitrogen 0.1463 g
Protein 0.9144 g 1.83% 50 g
Total lipid (fat) 0.1638 g 0.21% 78 g
Ash 0.535 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 10.17 mg 0.78% 1,300 mg
Iron, Fe 0.1615 mg 0.90% 18 mg
Magnesium, Mg 8.556 mg 2.04% 420 mg
Phosphorus, P 24.86 mg 1.99% 1,250 mg
Potassium, K 229.4 mg 4.88% 4,700 mg
Sodium, Na 6.999 mg 0.30% 2,300 mg
Zinc, Zn 0.036 mg 0.33% 11 mg
Copper, Cu 0.0808 mg 8.98% 0.9 mg
Manganese, Mn 0.0976 mg 4.24% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 3.308 mg 3.68% 90 mg
Biotin (Vitamin B-7) 0 µg 0.00% 30 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 20.1968 g 7.34% 275 g
Sugars, Total 17.341 g 34.68% 50 g
Sucrose 0 g
Glucose 8.174 g
Fructose 9.167 g
Lactose 0 g
Maltose 0 g
Galactose 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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