Food Nutrition Facts: Flour, almond

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Food Description:
(fdcid: 2261420)
 Flour, almond
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		622
% Daily Value*
Total Fat 50.23g 64.4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.89mg 0%
Total Carbohydrate 16.25g 5.9%
Dietary Fiber 9.27g 33.1%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.24g 52.5%
Vitamin D 0mcg 0%
Calcium 232.3mg 17.9%
Iron 3.23mg 17.9%
Potassium 666.8mg 14.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.11mg 9.4%
Riboflavin 0.75mg 57.5%
Niacin 4mg 25%
Vitamin B6 0.1mg 5.9%
Folate 37.83mcg DFE 9.5%
Phosphorus 512.1mg 41%
Magnesium 251.1mg 59.8%
Zinc 2.79mg 25.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (622 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 16.25 65.00 10.4% 45-65%
Protein 26.24 104.98 16.9% 10-35%
Total Fat 50.23 452.07 72.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.244 g 52.49%
Fiber, total dietary 9.266 g 33.09%
Iron, Fe 3.225 mg 17.92%
Calcium, Ca 232.3 mg 17.87%
Potassium, K 666.8 mg 14.19%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 50.23 g 64.40%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Biotin (Vitamin B-7) 69.09 µg 230.30%
Copper, Cu 0.975 mg 108.37%
Molybdenum, Mo 36.13 µg 80.29%
Manganese, Mn 1.813 mg 78.83%
Magnesium, Mg 251.1 mg 59.79%
Riboflavin (Vitamin B-2) 0.748 mg 57.50%
Phosphorus, P 512.1 mg 40.97%
Zinc, Zn 2.795 mg 25.41%
Niacin (Vitamin B-3) 3.998 mg 24.99%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.316 g
Energy (Atwater General Factors) 622.042 kcal 31.10% 2,000 kcal
Energy (Atwater Specific Factors) 577.6254 kcal
Nitrogen 4.199 g
Protein 26.2438 g 52.49% 50 g
Total lipid (fat) 50.23 g 64.40% 78 g
Ash 2.961 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 232.3 mg 17.87% 1,300 mg
Iron, Fe 3.225 mg 17.92% 18 mg
Magnesium, Mg 251.1 mg 59.79% 420 mg
Phosphorus, P 512.1 mg 40.97% 1,250 mg
Potassium, K 666.8 mg 14.19% 4,700 mg
Sodium, Na 0.8944 mg 0.04% 2,300 mg
Zinc, Zn 2.795 mg 25.41% 11 mg
Copper, Cu 0.9753 mg 108.37% 0.9 mg
Manganese, Mn 1.813 mg 78.83% 2.3 mg
Selenium, Se 0.7419 µg 1.35% 55 µg
Molybdenum, Mo 36.13 µg 80.29% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B-1) 0.1125 mg 9.38% 1.2 mg
Riboflavin (Vitamin B-2) 0.7475 mg 57.50% 1.3 mg
Niacin (Vitamin B-3) 3.998 mg 24.99% 16 mg
Vitamin B6 0.0999 mg 5.88% 1.7 mg
Biotin (Vitamin B-7) 69.09 µg 230.30% 30 µg
Folate, total (Vitamin B-9) 37.83 µg 9.46% 400 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 16.2493 g 5.91% 275 g
Fiber, total dietary 9.266 g 33.09% 28 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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