Food Nutrition Facts:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

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Food Description:
(fdcid: 174668)
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
46

% Daily Value*
Total Fat 0.01g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 11.86g 4.3%
Dietary Fiber 1g 3.6%
Total Sugars 10.86g
Includes 0g Added Sugars 0%
Protein 0.46g 0.9%

Vitamin D 0mcg 0%
Calcium 8mg 0.6%
Iron 0.21mg 1.2%
Potassium 95mg 2%
Vitamin A 15 mcg 1.7%
Vitamin C 2.7mg 3%
Thiamin 0.01mg 1%
Riboflavin 0.02mg 1.2%
Niacin 0.4mg 2.5%
Vitamin B6 0.05mg 3%
Folate 3mcg DFE 0.8%
Phosphorus 14mg 1.1%
Magnesium 7mg 1.7%
Zinc 0.09mg 0.8%
Choline 4mg 0.7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 49 kcal, Reported: 46 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 11.86 47.44 96.1% 45-65%
Protein 0.46 1.84 3.7% 10-35%
Total Fat 0.01 0.09 0.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 10.86 g 21.72%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 87.44 g
Energy 46 kcal 2.30% 2,000 kcal
Energy 192 kJ
Protein 0.46 g 0.92% 50 g
Total lipid (fat) 0.01 g 0.01% 78 g
Ash 0.23 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 0.21 mg 1.17% 18 mg
Magnesium, Mg 7 mg 1.67% 420 mg
Phosphorus, P 14 mg 1.12% 1,250 mg
Potassium, K 95 mg 2.02% 4,700 mg
Sodium, Na 4 mg 0.17% 2,300 mg
Zinc, Zn 0.09 mg 0.82% 11 mg
Copper, Cu 0.062 mg 6.89% 0.9 mg
Manganese, Mn 0.146 mg 6.35% 2.3 mg
Selenium, Se 0.5 µg 0.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.7 mg 3.00% 90 mg
Thiamin (Vitamin B-1) 0.012 mg 1.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.016 mg 1.23% 1.3 mg
Niacin (Vitamin B-3) 0.403 mg 2.52% 16 mg
Pantothenic acid (Vitamin B-5) 0.062 mg 1.24% 5 mg
Vitamin B6 0.051 mg 3.00% 1.7 mg
Folate, total (Vitamin B-9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Choline, total 4 mg 0.73% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 15 µg 1.67% 900 µg
Retinol 0 µg
Carotene, beta 154 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 58 µg
Vitamin A, IU 305 IU 6.10% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 75 µg
Vitamin E (alpha-tocopherol) 0.4 mg 2.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.6 µg 2.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 11.86 g 4.31% 275 g
Fiber, total dietary 1 g 3.57% 28 g
Total Sugars 10.86 g 21.72% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.001 g 0.01% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.001 g
SFA 18:0 0 g
Fatty acids, total monounsaturated 0.002 g
MUFA 16:1 0 g
MUFA 18:1 0.002 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.004 g
PUFA 18:2 0.004 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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