Food Nutrition Facts:
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

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Food Description:
(fdcid: 173375)
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size 100 gram (100g)

Amount per serving
Calories
242

% Daily Value*
Total Fat 13.72g 17.6%
Saturated Fat 4.76g 23.8%
Trans Fat 0.58g
Cholesterol 93mg 31%
Sodium 64mg 2.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 29.56g 59.1%

Vitamin D 0.1mcg 0.5%
Calcium 7mg 0.5%
Iron 2.51mg 13.9%
Potassium 298mg 6.3%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.09mg 7.5%
Riboflavin 0.35mg 27.3%
Niacin 6.37mg 39.8%
Vitamin B6 0.47mg 27.7%
Folate 7mcg DFE 1.8%
Vitamin B12 3.1mcg 129.2%
Phosphorus 168mg 13.4%
Magnesium 23mg 5.5%
Zinc 8.14mg 74%
Choline 61.4mg 11.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (242 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 29.56 118.24 48.9% 10-35%
Total Fat 13.72 123.48 51.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 29.56 g 59.12%
Iron, Fe 2.51 mg 13.94%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 93 mg 31.00%
Fatty acids, total saturated 4.76 g 23.80%
Fatty acids, total trans 0.582 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.1 µg 129.17%
Zinc, Zn 8.14 mg 74.00%
Selenium, Se 33.7 µg 61.27%
Niacin (Vitamin B-3) 6.365 mg 39.78%
Vitamin B6 0.471 mg 27.71%
Riboflavin (Vitamin B-2) 0.355 mg 27.31%
Pantothenic acid (Vitamin B-5) 0.7 mg 14.00%
Phosphorus, P 168 mg 13.44%
Copper, Cu 0.107 mg 11.89%
Choline, total 61.4 mg 11.16%


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Food Nutrition Detail
Macronutrients (Proximates) Show 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 56.33 g
Energy 242 kcal 12.10% 2,000 kcal
Energy 1011 kJ
Protein 29.56 g 59.12% 50 g
Total lipid (fat) 13.72 g 17.59% 78 g
Ash 1.03 g

Minerals Show 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 2.51 mg 13.94% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 168 mg 13.44% 1,250 mg
Potassium, K 298 mg 6.34% 4,700 mg
Sodium, Na 64 mg 2.78% 2,300 mg
Zinc, Zn 8.14 mg 74.00% 11 mg
Copper, Cu 0.107 mg 11.89% 0.9 mg
Manganese, Mn 0.107 mg 4.65% 2.3 mg
Selenium, Se 33.7 µg 61.27% 55 µg

Vitamins and Other Components Show 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.09 mg 7.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.355 mg 27.31% 1.3 mg
Niacin (Vitamin B-3) 6.365 mg 39.78% 16 mg
Pantothenic acid (Vitamin B-5) 0.7 mg 14.00% 5 mg
Vitamin B6 0.471 mg 27.71% 1.7 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 61.4 mg 11.16% 550 mg
Betaine 13.5 mg
Vitamin B12 3.1 µg 129.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 5 IU 0.10% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg 0.73% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Show 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.35 g
Threonine 1.452 g
Isoleucine 1.445 g
Leucine 2.647 g
Lysine 2.948 g
Methionine 0.82 g
Cystine 0.308 g
Phenylalanine 1.23 g
Tyrosine 1.151 g
Valine 1.529 g
Arginine 2.062 g
Histidine 1.13 g
Alanine 1.843 g
Aspartic acid 2.971 g
Glutamic acid 5.038 g
Glycine 1.328 g
Proline 1.289 g
Serine 1.249 g
Hydroxyproline 0.149 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Show 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Show 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.76 g 23.80% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.007 g
SFA 12:0 0.005 g
SFA 14:0 0.326 g
SFA 15:0 0.06 g
SFA 16:0 2.757 g
SFA 17:0 0.148 g
SFA 18:0 1.445 g
SFA 20:0 0.001 g
SFA 24:0 0.011 g
Fatty acids, total monounsaturated 6.088 g
MUFA 14:1 0.094 g
MUFA 15:1 0.048 g
MUFA 16:1 0.504 g
MUFA 16:1 c 0.491 g
MUFA 17:1 0.131 g
MUFA 18:1 5.299 g
MUFA 18:1 c 4.735 g
MUFA 20:1 0.011 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.597 g
PUFA 18:2 0.484 g
PUFA 18:2 n-6 c,c 0.443 g
PUFA 18:2 CLAs 0.036 g
PUFA 18:3 0.009 g
PUFA 18:3 n-3 c,c,c (ALA) 0.009 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0.018 g
PUFA 20:3 n-6 0.018 g
PUFA 20:4 0.071 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.014 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.582 g
Fatty acids, total trans-monoenoic 0.578 g
TFA 16:1 t 0.014 g
TFA 18:1 t 0.564 g
TFA 18:2 t not further defined 0.004 g
Fatty acids, total trans-polyenoic 0.004 g
Cholesterol 93 mg 31.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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