Food Description:
(fdcid: 173375)
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled |
Food Category: | Beef Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Show 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 56.33 | g | ||
Energy | 242 | kcal | 12.10% | 2,000 kcal |
Energy | 1011 | kJ | ||
Protein | 29.56 | g | 59.12% | 50 g |
Total lipid (fat) | 13.72 | g | 17.59% | 78 g |
Ash | 1.03 | g |
Minerals | Show 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 7 | mg | 0.54% | 1,300 mg |
Iron, Fe | 2.51 | mg | 13.94% | 18 mg |
Magnesium, Mg | 23 | mg | 5.48% | 420 mg |
Phosphorus, P | 168 | mg | 13.44% | 1,250 mg |
Potassium, K | 298 | mg | 6.34% | 4,700 mg |
Sodium, Na | 64 | mg | 2.78% | 2,300 mg |
Zinc, Zn | 8.14 | mg | 74.00% | 11 mg |
Copper, Cu | 0.107 | mg | 11.89% | 0.9 mg |
Manganese, Mn | 0.107 | mg | 4.65% | 2.3 mg |
Selenium, Se | 33.7 | µg | 61.27% | 55 µg |
Vitamins and Other Components | Show 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Thiamin (Vitamin B-1) | 0.09 | mg | 7.50% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.355 | mg | 27.31% | 1.3 mg |
Niacin (Vitamin B-3) | 6.365 | mg | 39.78% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.7 | mg | 14.00% | 5 mg |
Vitamin B6 | 0.471 | mg | 27.71% | 1.7 mg |
Folate, total (Vitamin B-9) | 7 | µg | 1.75% | 400 µg |
Folate, food | 7 | µg | 1.75% | 400 µg |
Folate, DFE | 7 | µg | 1.75% | 400 µg |
Choline, total | 61.4 | mg | 11.16% | 550 mg |
Betaine | 13.5 | mg | ||
Vitamin B12 | 3.1 | µg | 129.17% | 2.4 µg |
Vitamin A, RAE | 2 | µg | 0.22% | 900 µg |
Retinol | 2 | µg | ||
Vitamin A, IU | 5 | IU | 0.10% | 5,000 IU |
Vitamin E (alpha-tocopherol) | 0.11 | mg | 0.73% | 15 mg |
Vitamin D (D2 + D3), International Units | 5 | IU | ||
Vitamin D (D2 + D3) | 0.1 | µg | 0.50% | 20 µg |
Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
Vitamin K (phylloquinone) | 1.6 | µg | 1.33% | 120 µg |
Proteins and Amino Acids | Show 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.35 | g | ||
Threonine | 1.452 | g | ||
Isoleucine | 1.445 | g | ||
Leucine | 2.647 | g | ||
Lysine | 2.948 | g | ||
Methionine | 0.82 | g | ||
Cystine | 0.308 | g | ||
Phenylalanine | 1.23 | g | ||
Tyrosine | 1.151 | g | ||
Valine | 1.529 | g | ||
Arginine | 2.062 | g | ||
Histidine | 1.13 | g | ||
Alanine | 1.843 | g | ||
Aspartic acid | 2.971 | g | ||
Glutamic acid | 5.038 | g | ||
Glycine | 1.328 | g | ||
Proline | 1.289 | g | ||
Serine | 1.249 | g | ||
Hydroxyproline | 0.149 | g |
Carbohydrates and Sugar | Show 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value |
Fats and Fatty Acids (Lipids) | Show 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 4.76 | g | 23.80% | 20 g |
SFA 10:0 | 0.007 | g | ||
SFA 12:0 | 0.005 | g | ||
SFA 14:0 | 0.326 | g | ||
SFA 15:0 | 0.06 | g | ||
SFA 16:0 | 2.757 | g | ||
SFA 17:0 | 0.148 | g | ||
SFA 18:0 | 1.445 | g | ||
SFA 20:0 | 0.001 | g | ||
SFA 24:0 | 0.011 | g | ||
Fatty acids, total monounsaturated | 6.088 | g | ||
MUFA 14:1 | 0.094 | g | ||
MUFA 15:1 | 0.048 | g | ||
MUFA 16:1 | 0.504 | g | ||
MUFA 16:1 c | 0.491 | g | ||
MUFA 17:1 | 0.131 | g | ||
MUFA 18:1 | 5.299 | g | ||
MUFA 18:1 c | 4.735 | g | ||
MUFA 20:1 | 0.011 | g | ||
Fatty acids, total polyunsaturated | 0.597 | g | ||
PUFA 18:2 | 0.484 | g | ||
PUFA 18:2 n-6 c,c | 0.443 | g | ||
PUFA 18:2 CLAs | 0.036 | g | ||
PUFA 18:3 | 0.009 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | g | ||
PUFA 20:3 | 0.018 | g | ||
PUFA 20:3 n-6 | 0.018 | g | ||
PUFA 20:4 | 0.071 | g | ||
PUFA 22:5 n-3 (DPA) | 0.014 | g | ||
Fatty acids, total trans | 0.582 | g | ||
Fatty acids, total trans-monoenoic | 0.578 | g | ||
TFA 16:1 t | 0.014 | g | ||
TFA 18:1 t | 0.564 | g | ||
TFA 18:2 t not further defined | 0.004 | g | ||
Fatty acids, total trans-polyenoic | 0.004 | g | ||
Cholesterol | 93 | mg | 31.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |