Food Nutrition Facts:
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

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Food Description:
(fdcid: 172170)
 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		181
% Daily Value*
Total Fat 7.23g 9.3%
Saturated Fat 2.65g 13.3%
Trans Fat 0.35g
Cholesterol 84mg 28%
Sodium 62mg 2.7%
Total Carbohydrate 0.73g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.26g 56.5%
Vitamin D 0.1mcg 0.5%
Calcium 17mg 1.3%
Iron 2.02mg 11.2%
Potassium 371mg 7.9%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.6%
Riboflavin 0.13mg 9.9%
Niacin 7.44mg 46.5%
Vitamin B6 0.53mg 30.9%
Folate 7mcg DFE 1.8%
Vitamin B12 2.74mcg 114.2%
Phosphorus 232mg 18.6%
Magnesium 25mg 6%
Zinc 5.61mg 51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (181 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.73 2.92 1.6% 45-65%
Protein 28.26 113.04 62.4% 10-35%
Total Fat 7.23 65.07 35.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.26 g 56.52%
Iron, Fe 2.02 mg 11.22%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 84 mg 28.00%
Fatty acids, total saturated 2.653 g 13.26%
Fatty acids, total trans 0.348 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.74 µg 114.17%
Selenium, Se 35.3 µg 64.18%
Zinc, Zn 5.61 mg 51.00%
Niacin (Vitamin B-3) 7.44 mg 46.50%
Vitamin B6 0.525 mg 30.88%
Phosphorus, P 232 mg 18.56%
Copper, Cu 0.094 mg 10.44%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 62.62 g
Energy 181 kcal 9.05% 2,000 kcal
Energy 757 kJ
Protein 28.26 g 56.52% 50 g
Total lipid (fat) 7.23 g 9.27% 78 g
Ash 1.17 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 17 mg 1.31% 1,300 mg
Iron, Fe 2.02 mg 11.22% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 232 mg 18.56% 1,250 mg
Potassium, K 371 mg 7.89% 4,700 mg
Sodium, Na 62 mg 2.70% 2,300 mg
Zinc, Zn 5.61 mg 51.00% 11 mg
Copper, Cu 0.094 mg 10.44% 0.9 mg
Selenium, Se 35.3 µg 64.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.067 mg 5.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.129 mg 9.92% 1.3 mg
Niacin (Vitamin B-3) 7.44 mg 46.50% 16 mg
Vitamin B6 0.525 mg 30.88% 1.7 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Vitamin B12 2.74 µg 114.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 5 IU 0.10% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin D (D2 + D3), International Units 4 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.346 g
Threonine 1.452 g
Isoleucine 1.44 g
Leucine 2.658 g
Lysine 2.97 g
Methionine 0.821 g
Cystine 0.31 g
Phenylalanine 1.231 g
Tyrosine 1.153 g
Valine 1.523 g
Arginine 2.072 g
Histidine 1.146 g
Alanine 1.844 g
Aspartic acid 2.984 g
Glutamic acid 5.037 g
Glycine 1.331 g
Proline 1.297 g
Serine 1.254 g
Hydroxyproline 0.143 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.73 g 0.27% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.653 g 13.26% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.004 g
SFA 12:0 0.005 g
SFA 14:0 0.176 g
SFA 16:0 1.531 g
SFA 17:0 0.069 g
SFA 18:0 0.866 g
SFA 20:0 0 g
SFA 24:0 0.011 g
Fatty acids, total monounsaturated 3.404 g
MUFA 14:1 0.038 g
MUFA 16:1 0.246 g
MUFA 17:1 0.068 g
MUFA 18:1 3.037 g
MUFA 18:1 c 2.689 g
MUFA 20:1 0.013 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.268 g
PUFA 18:2 0.205 g
PUFA 18:2 n-6 c,c 0.183 g
PUFA 18:2 CLAs 0.022 g
PUFA 18:3 0.019 g
PUFA 18:3 n-6 c,c,c 0.019 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:4 0.042 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.348 g
Fatty acids, total trans-monoenoic 0.348 g
TFA 18:1 t 0.348 g
Cholesterol 84 mg 28.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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