Food Nutrition Facts:
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

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Food Description:
(fdcid: 168366)
 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		263
% Daily Value*
Total Fat 16.94g 21.7%
Saturated Fat 6.29g 31.4%
Trans Fat 0.15g
Cholesterol 97mg 32.3%
Sodium 151mg 6.6%
Total Carbohydrate 0.03g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.84g 51.7%
Vitamin D 1.1mcg 5.5%
Calcium 27mg 2.1%
Iron 1.72mg 9.6%
Potassium 370mg 7.9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.41mg 33.8%
Riboflavin 0.36mg 27.5%
Niacin 3.61mg 22.6%
Vitamin B6 0.46mg 27.2%
Vitamin B12 0.98mcg 40.8%
Phosphorus 227mg 18.2%
Magnesium 20mg 4.8%
Zinc 4.48mg 40.7%
Choline 106.2mg 19.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 256 kcal, Reported: 263 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.03 0.12 0.0% 45-65%
Protein 25.84 103.36 40.4% 10-35%
Total Fat 16.94 152.46 59.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.84 g 51.68%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 97 mg 32.33%
Fatty acids, total saturated 6.288 g 31.44%
Total lipid (fat) 16.94 g 21.72%
Fatty acids, total trans 0.15 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 42.3 µg 76.91%
Vitamin B12 0.98 µg 40.83%
Zinc, Zn 4.48 mg 40.73%
Thiamin (Vitamin B-1) 0.406 mg 33.83%
Riboflavin (Vitamin B-2) 0.357 mg 27.46%
Vitamin B6 0.463 mg 27.24%
Pantothenic acid (Vitamin B-5) 1.329 mg 26.58%
Niacin (Vitamin B-3) 3.61 mg 22.56%
Copper, Cu 0.192 mg 21.33%
Choline, total 106.2 mg 19.31%
Phosphorus, P 227 mg 18.16%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 56.13 g
Energy 263 kcal 13.15% 2,000 kcal
Energy 1100 kJ
Protein 25.84 g 51.68% 50 g
Total lipid (fat) 16.94 g 21.72% 78 g
Ash 1.19 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 27 mg 2.08% 1,300 mg
Iron, Fe 1.72 mg 9.56% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 227 mg 18.16% 1,250 mg
Potassium, K 370 mg 7.87% 4,700 mg
Sodium, Na 151 mg 6.57% 2,300 mg
Zinc, Zn 4.48 mg 40.73% 11 mg
Copper, Cu 0.192 mg 21.33% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 42.3 µg 76.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.406 mg 33.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.357 mg 27.46% 1.3 mg
Niacin (Vitamin B-3) 3.61 mg 22.56% 16 mg
Pantothenic acid (Vitamin B-5) 1.329 mg 26.58% 5 mg
Vitamin B6 0.463 mg 27.24% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 106.2 mg 19.31% 550 mg
Betaine 3.5 mg
Vitamin B12 0.98 µg 40.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg 0.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 44 IU
Vitamin D (D2 + D3) 1.1 µg 5.50% 20 µg
Vitamin D3 (cholecalciferol) 1.1 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.272 g
Threonine 1.16 g
Isoleucine 1.271 g
Leucine 2.201 g
Lysine 2.396 g
Methionine 0.712 g
Cystine 0.298 g
Phenylalanine 1.086 g
Tyrosine 0.983 g
Valine 1.35 g
Arginine 1.719 g
Histidine 1.116 g
Alanine 1.517 g
Aspartic acid 2.528 g
Glutamic acid 4.125 g
Glycine 1.164 g
Proline 1.045 g
Serine 1.117 g
Hydroxyproline 0.066 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.03 g 0.01% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.288 g 31.44% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.016 g
SFA 12:0 0.013 g
SFA 14:0 0.214 g
SFA 15:0 0.005 g
SFA 16:0 3.81 g
SFA 17:0 0.053 g
SFA 18:0 2.146 g
SFA 22:0 0.001 g
Fatty acids, total monounsaturated 7.613 g
MUFA 14:1 0.001 g
MUFA 15:1 0 g
MUFA 16:1 0.387 g
MUFA 17:1 0.009 g
MUFA 18:1 7.095 g
MUFA 18:1 c 6.999 g
MUFA 20:1 0.121 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.006 g
PUFA 18:2 1.756 g
PUFA 18:2 n-6 c,c 1.702 g
PUFA 18:3 0.077 g
PUFA 18:3 n-3 c,c,c (ALA) 0.076 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.07 g
PUFA 20:3 0.011 g
PUFA 20:4 0.092 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.15 g
Fatty acids, total trans-monoenoic 0.096 g
TFA 18:1 t 0.096 g
TFA 18:2 t,t 0.054 g
Fatty acids, total trans-polyenoic 0.054 g
Cholesterol 97 mg 32.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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