Food Nutrition Facts: Flour, soy, defatted

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Food Description:
(fdcid: 1104705)
Flour, soy, defatted
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
366

% Daily Value*
Total Fat 3.33g 4.3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 32.9g 12%
Dietary Fiber 24.3g 86.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 51.1g 102.2%

Vitamin D 0mcg 0%
Calcium 338mg 26%
Iron 7.34mg 40.8%
Potassium 2,480mg 52.8%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.54mg 45.2%
Riboflavin 0.3mg 22.9%
Niacin 3.43mg 21.4%
Vitamin B6 0.62mg 36.4%
Phosphorus 726mg 58.1%
Magnesium 313mg 74.5%
Zinc 4.44mg 40.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (366 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 32.9 131.60 36.0% 45-65%
Protein 51.1 204.40 55.9% 10-35%
Total Fat 3.33 29.97 8.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 51.1 g 102.20%
Total dietary fiber (AOAC 2011.25) 24.3 g 86.79%
Potassium, K 2,480 mg 52.77%
Iron, Fe 7.34 mg 40.78%
Calcium, Ca 338 mg 26.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 211 µg 468.89%
Copper, Cu 1.51 mg 167.78%
Manganese, Mn 3.81 mg 165.65%
Selenium, Se 45.8 µg 83.27%
Magnesium, Mg 313 mg 74.52%
Phosphorus, P 726 mg 58.08%
Thiamin (Vitamin B-1) 0.542 mg 45.17%
Zinc, Zn 4.44 mg 40.36%
Vitamin B6 0.618 mg 36.35%
Riboflavin (Vitamin B-2) 0.298 mg 22.92%
Niacin (Vitamin B-3) 3.43 mg 21.44%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.24 g
Energy 366 kcal 18.30% 2,000 kcal
Energy 1530 kJ
Nitrogen 8.18 g
Protein 51.1 g 102.20% 50 g
Total lipid (fat) 3.33 g 4.27% 78 g
Ash 6.45 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 338 mg 26.00% 1,300 mg
Iron, Fe 7.34 mg 40.78% 18 mg
Magnesium, Mg 313 mg 74.52% 420 mg
Phosphorus, P 726 mg 58.08% 1,250 mg
Potassium, K 2480 mg 52.77% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 4.44 mg 40.36% 11 mg
Copper, Cu 1.51 mg 167.78% 0.9 mg
Manganese, Mn 3.81 mg 165.65% 2.3 mg
Selenium, Se 45.8 µg 83.27% 55 µg
Molybdenum, Mo 211 µg 468.89% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B-1) 0.542 mg 45.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.298 mg 22.92% 1.3 mg
Niacin (Vitamin B-3) 3.43 mg 21.44% 16 mg
Vitamin B6 0.618 mg 36.35% 1.7 mg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.616 g
Threonine 1.97 g
Isoleucine 2.31 g
Leucine 4.11 g
Lysine 3.06 g
Methionine 0.622 g
Phenylalanine 2.86 g
Tyrosine 1.74 g
Valine 2.31 g
Arginine 3.93 g
Histidine 1.27 g
Alanine 2.86 g
Aspartic acid 4.98 g
Glutamic acid 9.08 g
Glycine 1.79 g
Proline 2.84 g
Serine 2.7 g
Hydroxyproline 0.176 g
Cysteine 1.01 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 32.9 g 11.96% 275 g
Total dietary fiber (AOAC 2011.25) 24.3 g 86.79% 28 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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