食物描述:
(fdcid: 172186)
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鸡蛋,整个蛋,煮熟的,水炖鸡蛋 (Egg, whole, cooked, poached) |
食品类别: | 乳制品和蛋制品 |
食物营养成分详情 |
大量营养素 (Macronutrients) | 显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
Water | 75.85 | g | ||
能量 Energy
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143 | kcal | 7.15% | 2,000 kcal |
Energy | 597 | kJ | ||
蛋白质 Protein
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12.51 | g | 25.02% | 50 g |
总脂质 (脂肪) (Total lipid, fat)
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9.47 | g | 12.14% | 78 g |
Ash | 1.46 | g |
矿物质 (Minerals) | 显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
钙 Calcium, Ca
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56 | mg | 4.31% | 1,300 mg |
铁 Iron, Fe
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1.75 | mg | 9.72% | 18 mg |
镁 Magnesium, Mg
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12 | mg | 2.86% | 420 mg |
磷 Phosphorus, P
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197 | mg | 15.76% | 1,250 mg |
钾 Potassium, K
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138 | mg | 2.94% | 4,700 mg |
钠 Sodium, Na
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297 | mg | 12.91% | 2,300 mg |
锌 Zinc, Zn
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1.29 | mg | 11.73% | 11 mg |
铜 Copper, Cu
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0.072 | mg | 8.00% | 0.9 mg |
锰 Manganese, Mn
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0.028 | mg | 1.22% | 2.3 mg |
硒 Selenium, Se
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30.6 | µg | 55.64% | 55 µg |
氟化物 Fluoride, F
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1.1 | µg |
维生素 (Vitamins) | 显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
硫胺素 Thiamin (维生素 B1)
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0.032 | mg | 2.67% | 1.2 mg |
核黄素 Riboflavin (维生素 B2)
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0.387 | mg | 29.77% | 1.3 mg |
烟酸 Niacin (维生素 B3)
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0.063 | mg | 0.39% | 16 mg |
泛酸 Pantothenic acid (维生素 B5)
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1.527 | mg | 30.54% | 5 mg |
维生素 B6 (Vitamin B6)
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0.144 | mg | 8.47% | 1.7 mg |
叶酸 Folate, total (维生素 B9)
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35 | µg | 8.75% | 400 µg |
Folate, food | 35 | µg | 8.75% | 400 µg |
Folate, DFE | 35 | µg | 8.75% | 400 µg |
胆碱总量 Choline, total
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234.1 | mg | 42.56% | 550 mg |
Betaine | 0.3 | mg | ||
维生素 B12 (Vitamin B12)
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0.71 | µg | 29.58% | 2.4 µg |
维生素 A , RAE (Vitamin A, RAE)
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160 | µg | 17.78% | 900 µg |
Retinol | 159 | µg | ||
Cryptoxanthin, beta | 9 | µg | ||
维生素 A Vitamin A, IU
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538 | IU | 10.76% | 5,000 IU |
Lutein + zeaxanthin | 501 | µg | ||
维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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1.04 | mg | 6.93% | 15 mg |
Tocopherol, beta | 0.01 | mg | ||
Tocopherol, gamma | 0.5 | mg | ||
Tocopherol, delta | 0.06 | mg | ||
Tocotrienol, alpha | 0.06 | mg | ||
Tocotrienol, gamma | 0.01 | mg | ||
维生素 D Vitamin D (D2 + D3), International Units
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82 | IU | ||
维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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2 | µg | 10.00% | 20 µg |
Vitamin D3 (cholecalciferol) | 2 | µg | ||
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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0.3 | µg | 0.25% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0.1 | µg |
蛋白质和氨基酸 (Proteins) | 显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
Tryptophan | 0.166 | g | ||
Threonine | 0.553 | g | ||
Isoleucine | 0.669 | g | ||
Leucine | 1.082 | g | ||
Lysine | 0.909 | g | ||
Methionine | 0.378 | g | ||
Cystine | 0.271 | g | ||
Phenylalanine | 0.677 | g | ||
Tyrosine | 0.497 | g | ||
Valine | 0.855 | g | ||
Arginine | 0.817 | g | ||
Histidine | 0.308 | g | ||
Alanine | 0.732 | g | ||
Aspartic acid | 1.323 | g | ||
Glutamic acid | 1.667 | g | ||
Glycine | 0.43 | g | ||
Proline | 0.51 | g | ||
Serine | 0.967 | g |
碳水化合物和糖类 (Carbohydrates) | 显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
碳水化合物 Carbohydrate, by difference
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0.71 | g | 0.26% | 275 g |
总糖类 Total Sugars
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0.37 | g | 0.74% | 50 g |
Glucose | 0.37 | g |
脂肪和脂肪酸 (Fats) | 显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
总饱和脂肪酸 Fatty acids, total saturated
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3.113 | g | 15.57% | 20 g |
SFA 4:0 | 0.004 | g | ||
SFA 8:0 | 0.004 | g | ||
SFA 10:0 | 0.006 | g | ||
SFA 14:0 | 0.033 | g | ||
SFA 15:0 | 0.008 | g | ||
SFA 16:0 | 2.222 | g | ||
SFA 17:0 | 0.021 | g | ||
SFA 18:0 | 0.808 | g | ||
SFA 20:0 | 0.003 | g | ||
SFA 22:0 | 0.004 | g | ||
Fatty acids, total monounsaturated | 3.643 | g | ||
MUFA 14:1 | 0.007 | g | ||
MUFA 16:1 | 0.2 | g | ||
MUFA 17:1 | 0.012 | g | ||
MUFA 18:1 | 3.397 | g | ||
MUFA 20:1 | 0.027 | g | ||
Fatty acids, total polyunsaturated | 1.904 | g | ||
PUFA 18:2 | 1.549 | g | ||
PUFA 18:3 | 0.048 | g | ||
PUFA 20:2 n-6 c,c | 0.018 | g | ||
PUFA 20:3 | 0.023 | g | ||
PUFA 20:4 | 0.188 | g | ||
PUFA 22:4 | 0.013 | g | ||
PUFA 22:5 n-3 (DPA) | 0.007 | g | ||
PUFA 22:6 n-3 (DHA) | 0.058 | g | ||
总反式脂肪酸 Fatty acids, total trans
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0.038 | g | ||
胆固醇 Cholesterol
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370 | mg | 123.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量:营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局(USFDA)营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |