Sausages and Luncheon Meats
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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
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1,359
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Ham, honey, smoked, cooked
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530
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Ham and cheese spread
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520
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Ham, minced
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506
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Ham, smoked, extra lean, low sodium
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500
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Ham, chopped, canned
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492
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Ham salad spread
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478
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Ham and cheese loaf or roll
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458
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Ham, chopped, not canned
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445
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Ham, sliced, regular (approximately 11% fat)
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412
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