Chicken 3: Tofurky Lightly Seasoned Plant-Based Chick'n

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Customized Food Main Information
Food Name:	Chicken 3: Tofurky Lightly Seasoned Plant-Based Chick'n
Food Category:	Plant Based Foods
Brand:	Tofurky (Company: The Tofurky Company )
Detail Description:	This tender, mild plant-based chick'n is just as delicious as you think.
Ingredients:	Water, vital wheat gluten, expeller pressed canola oil, tofu, etc. Learn more from the company website (see data source below).
Popularity:	455

Serving Size: 0.3 cup

Gram Weight Per Serving: 75 gram

Number of Servings Per Container: 3

Daily Value Reference Age Group

Nutrition Facts

3 servings per container
Serving Size	cup (75g)

Amount per serving
Calories

190

% Daily Value*

Total Fat 10g

12.8%

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 360mg

15.7%

Total Carbohydrate 8g

2.9%

Dietary Fiber 2g

7.1%

Total Sugars 2g

Includes 1g Added Sugars

Protein 19g

38%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Highlights

Use FDA 2000 calorie diet as Daily Value reference

Calories & Sources
(Calculated¹: 198 kcal, Reported: 190 kcal)

Nutrient	Gram	Calories	Percent	Rec%²
Carbohydrate	8	32.00	16.2%	45-65%
Protein	19	76.00	38.4%	10-35%
Total Fat	10	90.00	45.5%	20-35%

¹	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
²	Expert recommended calories range from this source

Top Beneficial Nutrients

Nutrient	Amount	DV%
Protein	19 g	38.00%

Potential Health Risk Nutrients

Nutrient	Amount	DV%
Sodium, Na	360 mg	15.65%

Data Source: Food Company Website

Food Nutrition Detail