Nutrition Facts
3
servings per container
|
Serving Size |
Cup
(85g)
|
Amount per serving
Calories
|
140
|
% Daily Value*
|
Total Fat
4g
|
5.1%
|
Saturated Fat
0g
|
0%
|
Trans Fat
0g
|
|
Cholesterol
0mg
|
0%
|
Sodium
420mg
|
18.3%
|
Total Carbohydrate
6g
|
2.2%
|
Dietary Fiber
6g
|
21.4%
|
Total Sugars
0g
Includes
0g
Added Sugars
|
0%
|
|
Protein
19g
|
38%
|
Vitamin D
0mcg
|
0%
|
Calcium
120mg
|
9.2%
|
Iron
3mg
|
16.7%
|
Potassium
600mg
|
12.8%
|
Vitamin A
0mcg
|
0%
|
Vitamin C
0mg
|
0%
|
* |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
|
|
Nutrition Highlights
Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1:
136 kcal,
Reported:
140 kcal)
Nutrient |
Gram |
Calories |
Percent |
Rec%2 |
Carbohydrate |
6
|
24.00
|
17.6%
|
45-65% |
Protein |
19
|
76.00
|
55.9%
|
10-35% |
Total Fat |
4
|
36.00
|
26.5%
|
20-35% |
1 |
Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
|
2 |
Expert recommended calories range from this source
|
Top Beneficial Nutrients
Potential Health Risk Nutrients
|