Milk (Almond): Almond Breeze Unsweetened Vanilla Almondmilk

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Customized Food Main Information 
Food Name: Milk (Almond): Almond Breeze Unsweetened Vanilla Almondmilk
Food Category: Plant Based Foods
Brand: Almond Breeze (Company: Blue Diamond Growers )
Detail Description: Almond Breeze® Unsweetened Vanilla is a lactose free and soy free milk substitute that contains just 30 calories per cup.
Ingredients: Filtered Water, Almonds, etc. Learn more from the company website (see data source).
Popularity: 945


Serving Size: 1 Cup (240ml)
Number of Servings Per Container: 1


Daily Value Reference Age Group

Nutrition Facts
1 servings per container
Serving Size Cup (240ml)
Amount per serving
Calories 		30
% Daily Value*
Total Fat 2.5g 3.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7.4%
Total Carbohydrate 1g 0.4%
Dietary Fiber 1g 3.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1g 2%
Vitamin D 5mcg 25%
Calcium 450mg 34.6%
Iron 0.7mg 3.9%
Potassium 160mg 3.4%
Vitamin A 150 mcg 16.7%
Vitamin C 0mg 0%
Phosphorus 20mg 1.6%
Magnesium 15mg 3.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (30 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1 4.00 13.1% 45-65%
Protein 1 4.00 13.1% 10-35%
Total Fat 2.5 22.50 73.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 450 mg 34.62%
Vitamin D (D2 + D3) 5 µg 25.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin E (alpha-tocopherol) 7.5 mg 50.00%
Vitamin A, RAE 150 µg 16.67%

Data Source: Food Company Website

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Food Nutrition Detail

Macronutrients (Proximates)
Nutrient Name Amount DV% Daily Value
Energy 30 kcal 1.50% 2,000 kcal
Protein 1 g 2.00% 50 g
Total fat (NLEA) 2.5 g 3.21% 78 g

Minerals
Nutrient Name Amount DV% Daily Value
Calcium, Ca 450 mg 34.62% 1,300 mg
Iron, Fe 0.7 mg 3.89% 18 mg
Magnesium, Mg 15 mg 3.57% 420 mg
Phosphorus, P 20 mg 1.60% 1,250 mg
Potassium, K 160 mg 3.40% 4,700 mg
Sodium, Na 170 mg 7.39% 2,300 mg

Vitamins and Other Components
Nutrient Name Amount DV% Daily Value
Vitamin A, RAE 150 µg 16.67% 900 µg
Vitamin E (alpha-tocopherol) 7.5 mg 50.00% 15 mg
Vitamin D (D2 + D3) 5 µg 25.00% 20 µg

Carbohydrates and Sugar
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 1 g 0.36% 275 g
Fiber, total dietary 1 g 3.57% 28 g